Michelle

Hate writing? You don't need a journal to start a gratitude practice. Learn how to build the habit in 30 seconds—with zero perfectionism.

Most streak-based apps trigger shame and guilt. Here's why Gratty's Freeze Feature is designed around forgiveness—and why that actually keeps you consistent.

Why comparing yourself to others destroys joy—and how gratitude rewires your brain to find peace instead of envy. A practical guide to muting the highlight reel.